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Core Engagement for Lower Back Pain

Core Engagement for Lower Back Pain

Lower back pain is an issue that many of us have, or will experience in our lifetimes in one way or another. Combatting acute lower back pain is therefore essential in order to prevent escalation into more serious, chronic problems. These early stage, simple yet...
Tennis Elbow Treatment

Tennis Elbow Treatment

In this blog, our Leeds based Sports Therapist Rachael Harris will discuss the treatment modalities that can help with the symptoms of Tennis Elbow. OVERVIEW Lateral Epicondylitis – also known as Tennis Elbow – produces pain on the outside of the elbow...
Home Workout Improvisations

Home Workout Improvisations

Gyms and leisure centres have been opening then closing constantly for the past year or so. This is something that I’m certain has taken its toll on some of you reading this article. In this short article, I going to quickly address some of the home workout...

Posture exercises at home

With more and more people working from home at this moment in time it is important to have a routine to work on your posture which will help to avoid neck, shoulder and back pain. Getting into the habit of having regular breaks and altering your posture helps...

Home exercises for Thoracic/ Shoulder mobility

Due to the current situation many of us find ourselves in, a large number of us are working from home on make-shift desks. This is leading to an increase in postural related issues such as, rounding of the shoulders, excessive kyphosis within your thoracic spine...