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Blog: Exercises

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Area of Interest?

23 Sep
2020

Videos, Stretches, Exercises, Back Pain

Home exercises for Thoracic/ Shoulder mobility

30 Nov
2016

Exercises

The Beginners Bridge – to Strengthen your Buttocks & Realign your Pelvis

30 Nov
2016

Exercises

How to Improve your Posture with the Wall Glide

6 Mar
2017

Exercises

The Clam – to Strengthen Glutes & Stabilise the Pelvis

6 Mar
2017

Exercises

The Intermediate Bridge – to Strengthen Buttocks & Realign Pelvis

30 Nov
2016

Exercises

Plantar Fascia – Tips on Self Massage for Foot Pain

30 Nov
2016

Exercises

How to Use a Foam Roller on your Legs & Glutes

30 Nov
2016

Exercises

How to Use a Foam Roller for your Back & Neck