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Tennis Elbow Treatment

Tennis Elbow Treatment

In this blog, our Leeds based Sports Therapist Rachael Harris will discuss the treatment modalities that can help with the symptoms of Tennis Elbow. OVERVIEW Lateral Epicondylitis – also known as Tennis Elbow – produces pain on the outside of the elbow...
5 ways to easily improve your sleep

5 ways to easily improve your sleep

Sleep. Everyone knows the importance of it. Or at least we think we do. If we all knew how vital it is to our health, then why are we not getting enough? There are numerous factors which could be hindering a good night’s sleep. Here are 5 tips as to how we can improve...

Fibromyalgia – Treating the Symptoms

For years you have been hurting all over and constantly feeling exhausted but no one seems able to help. Finally you have been diagnosed with something called Fibromyalgia but the bad news is that everyone you speak to says that there is very little they can do about...

Carpal Tunnel….. Symptoms, Causes & Treatment.

Carpal Tunnel For those that work at a desk on a daily basis, or you are involved in SPORT? And get occasional tingling sensations into the fingers or even numbness or pain, maybe look into how your hands and elbows are positioned throughout the day and try to change...

Arthritis – Beat the chill this winter

What is Osteoarthritis ? Osteoarthritis can be a crippling condition and is most commonly seen in the hip and knee joints. This is due to the joints being weight bearing joints, so a lot of strain and force is placed upon them on a daily basis. The coating of the bone...

Tension headaches are a pain in the neck….

Tension and Cervicogenic Headaches  Cervicogenic and ‘tension’ headaches are a common type of headache and are defined as “referred pain perceived in any region of the head caused by a primary source in the musculoskeletal tissues’’. In more simple terms, these...