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Injury Rehabilitation

What is injury rehabilitation?

Injury rehabilitation is the key element to becoming pain free and staying there. It is the use of evidence based exercise prescription, focusing on your key weaknesses, mechanism of injury and causative factors. These are identified during your initial consultation that all new patients/ injuries require. Your rehabilitation programme will be regularly adapted depending on how you and your therapist feel about progress made. 

Benefits of injury rehabilitation:

  • Improving strength 
  • Increasing mobility
  • Reducing pain
  • Preventing injury
  • Improving posture
  • Biomechanical improvements

What to expect in an injury rehabilitation session:

All new injuries/ patients will require an initial consultation to identify your strengths and weaknesses, cause of injury and pain levels. From this, we will then be able to tailor a rehabilitation programme to your every need and work closely with you towards the goal of becoming pain free and stronger. During your one-to-one session, your therapist will assess your biomechanics, pain, and mobility. You will then receive a personalised rehabilitation programme, emailed to you after your session, so that progress can be made across your lifestyle (at home, on the move, in the gym etc).

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What to expect from each visit


When you arrive at any one of our clinics you will be welcomed by one of our friendly Therapists.

You will be made to feel as comfortable as possible and will be asked a series of questions so the Therapist can gain an understanding of the reason for your visit. There will be a brief assessment to establish any areas of pain and discomfort.


The Therapist will then advise on which items of clothing you need to remove, leave the room whilst you get changed and will give you towels with which to drape yourself.

Your Therapist will return to begin the treatment and will continually update you on what they are doing and why. All Therapists are used to working and adapting the depth of pressure to each client’s individual tolerance level, so you shouldn’t experience too much discomfort.


During the treatment the Therapist will be starting to formulate a plan of how we can continue to help you moving forward.

At the end of each session you will be given an update on how your body seems to have reacted to the treatment and you will be given advice on how you can manage any discomfort once you leave the clinic. You may feel slightly sore, tender and a little lethargic post-treatment, all of which can be totally normal.


Despite this, we can guarantee that you will feel better within 1-2 days and will be already considering returning for further treatment.

In order for the client to build a professional relationship with each Therapist and to get continuity with each treatment, we recommend you try and see the same Therapist next time. However, if this is not possible then each Therapist has access to all client information so they will be fully informed on your history prior to meeting you.