Specialising in Injury Prevention & Management
Commonly used to release tension and stiffness in the body, deep tissue Sports Massage will increase range of movement around a joint, enhance posture and improve flexibility. It is also proven to relieve tension and stress, leaving you feeling relaxed and rejuvenated.
Rehabilitation is a process which ensures full functional movement through an evolving programme of stretches and exercises. It involves restoring strength, endurance, power and improves flexibility alongside enhancing proprioception and balance, all important when regaining pre-injury levels across all aspects of physical fitness.
Our expert therapists will assess and observe the way you move to establish whether there may be an imbalance in your body’s structure. These imbalances may be putting certain areas of your body under strain, causing abnormal wear on other areas which could potentially be causing an injury. Corrective exercises will be prescribed to help reduce injury and improve physical movement and appearance.
Think about it as prevention rather than cure. A regular treatment will reduce the risk of injury. Our skilled Therapists will detect any muscular imbalances, weak areas or tension early on and address these issues quickly to prevent them developing into an injury.
In the unfortunate event of an injury, our Therapist are fully qualified to diagnose and treat injuries of every nature. A thorough mix of hands-on treatment with exercise prescription will ensure you are back to full fitness as quickly as possible.
Gait analysis is a great way to identify any underlying causes to issues that can range from your feet all the way up to your spine. During this process we will look at everything from your foot posture to muscle imbalances.
We can come to you! Sick days can cost a business thousands of pounds a year with a large proportion of this being down to musculoskeletal and back pain. Here at SB we specialise in back and neck pain with workplace injuries being the number 1 contributing factor. Services available: - Workstation assessments - In-house treatments (including massage & exercise programs) - Health & Wellbeing days To get your personalised business QUOTE and intern benefit your employees and productivity, please contact us using the LINKS below.
When you arrive at any one of our clinics you will be welcomed by one of our friendly Therapists.
You will be made to feel as comfortable as possible and will be asked a series of questions so the Therapist can gain an understanding of the reason for your visit. There will be a brief assessment to establish any areas of pain and discomfort.
The Therapist will then advise on which items of clothing you need to remove, leave the room whilst you get changed and will give you towels with which to drape yourself.
Your Therapist will return to begin the treatment and will continually update you on what they are doing and why. All Therapists are used to working and adapting the depth of pressure to each client’s individual tolerance level, so you shouldn’t experience too much discomfort.
During the treatment the Therapist will be starting to formulate a plan of how we can continue to help you moving forward.
At the end of each session you will be given an update on how your body seems to have reacted to the treatment and you will be given advice on how you can manage any discomfort once you leave the clinic. You may feel slightly sore, tender and a little lethargic post-treatment, all of which can be totally normal.
Despite this, we can guarantee that you will feel better within 1-2 days and will be already considering returning for further treatment.
In order for the client to build a professional relationship with each Therapist and to get continuity with each treatment, we recommend you try and see the same Therapist next time. However, if this is not possible then each Therapist has access to all client information so they will be fully informed on your history prior to meeting you.