Blog

Lower back pain is an issue that many of us have, or will experience in our lifetimes in one way or ...

In this blog, our Leeds based Sports Therapist Rachael Harris will discuss the treatment modalities ...

Our Leeds clinic Sports Therapist, Rachael Harris, recently completed her masters in MSc Sport &...

Our Leeds based Sports Therapist Rachael Harris wrote a blog in Januarys edition of Women’s Ru...

Gyms and leisure centres have been opening then closing constantly for the past year or so. This is ...

Sleep. Everyone knows the importance of it. Or at least we think we do. If we all knew how vital it ...

I would like to start by saying a massive thank you to everyone that contributed their hard earned m...

With more and more people working from home at this moment in time it is important to have a routine...

STRENGTH TRAINING HAS BENEFITS FOR EVERYONE BUT FOR MALES OVER 50 IT CAN BE LIFE CHANGING! When male...