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core engagement

Core Engagement for Lower Back Pain

Lower back pain is an issue that many of us have, or will experience in our lifetimes in one way or ...
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tennis elbow

Tennis Elbow Treatment

In this blog, our Leeds based Sports Therapist Rachael Harris will discuss the treatment modalities ...
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Upskilling Leeds – A Masters Degree in Sports & Exercise Medicine

Our Leeds clinic Sports Therapist, Rachael Harris, recently completed her masters in MSc Sport &...
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Women’s Running & My Experience

Our Leeds based Sports Therapist Rachael Harris wrote a blog in Januarys edition of Women’s Ru...
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home workout

Home Workout Improvisations

Gyms and leisure centres have been opening then closing constantly for the past year or so. This is ...
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sleep

5 ways to easily improve your sleep

Sleep. Everyone knows the importance of it. Or at least we think we do. If we all knew how vital it ...
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movember

We raised £275 for Movember 2020!

I would like to start by saying a massive thank you to everyone that contributed their hard earned m...
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Posture exercises at home

With more and more people working from home at this moment in time it is important to have a routine...
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strength

THE BENEFITS OF STRENGTH TRAINING AND THE VITAL IMPORTANCE OF MUSCLE MASS FOR MALES OVER 50

STRENGTH TRAINING HAS BENEFITS FOR EVERYONE BUT FOR MALES OVER 50 IT CAN BE LIFE CHANGING! When male...
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