What we're talking about
23 Sep
2020
Videos, Stretches, Exercises, Back Pain
Home exercises for Thoracic/ Shoulder mobility
23 Sep
2020
Sports & Fitness
THE BENEFITS OF STRENGTH TRAINING AND THE VITAL IMPORTANCE OF MUSCLE MASS FOR MALES OVER 50
16 Sep
2020
Clinic News
A little bit me…Rachael
16 Sep
2020
Clinic News
Roundhay Tennis Club Partnership!
16 Jul
2020
Clinic News
We are back OPEN!
3 Jun
2020
Uncategorised
Leg/ hip exercises for injury prevention
26 May
2020
Videos
Core strengthening for injury prevention.
15 Mar
2020
Clinic News
Parking for our Bolton Clinic
30 Jan
2020
Stretches, Massage Rehab
Muscle tightness vs Muscle weakness
11 Mar
2019
Stretches, Sports & Fitness
Progressive Overload – Make it instrumental not detrimental