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Area of Interest?

12 Jan
2021

Medical Conditions

5 ways to easily improve your sleep

4 Dec
2020

Clinic News

We raised £275 for Movember 2020!

19 Nov
2020

Exercises, Back Pain

Posture exercises at home

23 Sep
2020

Videos, Stretches, Exercises, Back Pain

Home exercises for Thoracic/ Shoulder mobility

23 Sep
2020

Sports & Fitness

THE BENEFITS OF STRENGTH TRAINING AND THE VITAL IMPORTANCE OF MUSCLE MASS FOR MALES OVER 50

16 Sep
2020

Clinic News

A little bit me…Rachael

16 Sep
2020

Clinic News

Roundhay Tennis Club Partnership!

16 Jul
2020

Clinic News

We are back OPEN!

3 Jun
2020

Uncategorised

Leg/ hip exercises for injury prevention

26 May
2020

Videos

Core strengthening for injury prevention.