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Back Pain (12)
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Found 109 Results
Core Engagement for Lower Back Pain
Back Pain
Exercises
Massage Rehab
Lower back pain is an issue that many of us have, or will experience in our lifetimes in one way or ...
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Tennis Elbow Treatment
Exercises
Injuries
Massage Rehab
Medical Conditions
In this blog, our Leeds based Sports Therapist Rachael Harris will discuss the treatment modalities ...
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Upskilling Leeds – A Masters Degree in Sports & Exercise Medicine
Clinic News
Uncategorized
Our Leeds clinic Sports Therapist, Rachael Harris, recently completed her masters in MSc Sport &...
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Women’s Running & My Experience
Clinic News
Uncategorized
Our Leeds based Sports Therapist Rachael Harris wrote a blog in Januarys edition of Women’s Ru...
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Home Workout Improvisations
Exercises
Gyms and leisure centres have been opening then closing constantly for the past year or so. This is ...
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5 ways to easily improve your sleep
Medical Conditions
Sleep. Everyone knows the importance of it. Or at least we think we do. If we all knew how vital it ...
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We raised £275 for Movember 2020!
Clinic News
I would like to start by saying a massive thank you to everyone that contributed their hard earned m...
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Posture exercises at home
Back Pain
Exercises
With more and more people working from home at this moment in time it is important to have a routine...
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THE BENEFITS OF STRENGTH TRAINING AND THE VITAL IMPORTANCE OF MUSCLE MASS FOR MALES OVER 50
Sports & Fitness
STRENGTH TRAINING HAS BENEFITS FOR EVERYONE BUT FOR MALES OVER 50 IT CAN BE LIFE CHANGING! When male...
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