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Area of Interest?

16 Jul
2020

Clinic News

We are back OPEN!

3 Jun
2020

Uncategorised

Leg/ hip exercises for injury prevention

26 May
2020

Videos

Core strengthening for injury prevention.

15 Mar
2020

Clinic News

Parking for our Bolton Clinic

30 Jan
2020

Stretches, Massage Rehab

Muscle tightness vs Muscle weakness

11 Mar
2019

Stretches, Sports & Fitness

Progressive Overload – Make it instrumental not detrimental

30 Jan
2019

Medical Conditions, Back Pain

Tension headaches are a pain in the neck….

19 Dec
2018

Medical Conditions, Injuries

Arthritis – Beat the chill this winter

10 Dec
2018

Medical Conditions, Injuries

Carpal Tunnel….. Symptoms, Causes & Treatment.

1 Nov
2018

Sports & Fitness, Injuries

Common Football injuries and how to prevent them