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23 Sep
2020

Videos, Stretches, Exercises, Back Pain

Home exercises for Thoracic/ Shoulder mobility

23 Sep
2020

Sports & Fitness

THE BENEFITS OF STRENGTH TRAINING AND THE VITAL IMPORTANCE OF MUSCLE MASS FOR MALES OVER 50

16 Sep
2020

Clinic News

A little bit me…Rachael

16 Sep
2020

Clinic News

Roundhay Tennis Club Partnership!

16 Jul
2020

Clinic News

We are back OPEN!

3 Jun
2020

Uncategorised

Leg/ hip exercises for injury prevention

26 May
2020

Videos

Core strengthening for injury prevention.

15 Mar
2020

Clinic News

Parking for our Bolton Clinic

30 Jan
2020

Stretches, Massage Rehab

Muscle tightness vs Muscle weakness

11 Mar
2019

Stretches, Sports & Fitness

Progressive Overload – Make it instrumental not detrimental