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We are back OPEN!
We are back OPEN!

As of Monday 13th July we are now open for face-to-face appointments, under new COVID protocols which are outlined below. Following...

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Parking for our Bolton Clinic
Parking for our Bolton Clinic

To make your visit to our Bolton clinic as easy as possible we thought we would upload a short informative blog, to highlight all the...

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Supporting Bolton Triathlon Club
Supporting Bolton Triathlon Club

We are delighted to announce that we will be working closely with Bolton Triathlon Club, supporting their members with Sports Massage, Injury Management, Injury Prevention and Exercise Rehabilitation. Our owner Sally has raced a few triathlons in her time and completed a Half Ironman in 2011 finishing 3rd behind a GB athlete and a pro. Not bad eh?

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Easy Solutions to Beat ITB Pain
Easy Solutions to Beat ITB Pain

Iliotibial band (ITB) syndrome is the strain and inflammation of the ITB and is one of the largest causes of pain on the outside of your knee, especially in runners, with around 12% of runners suffering from this issue.

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Is it time to replace your running shoes?
Is it time to replace your running shoes?

Have you any idea how much life is left in your latest training footwear? Regardless of whether you are walking, running or gym-ing in your trainers, you will only get a certain amount of miles from a shoe before the cushioning and support in your shoes wears out.

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