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Core Engagement for Lower Back Pain

Core Engagement for Lower Back Pain

Lower back pain is an issue that many of us have, or will experience in our lifetimes in one way or another. Combatting acute lower back pain is therefore essential in order to prevent escalation into more serious, chronic problems. These early stage, simple yet...

Posture exercises at home

With more and more people working from home at this moment in time it is important to have a routine to work on your posture which will help to avoid neck, shoulder and back pain. Getting into the habit of having regular breaks and altering your posture helps...

Home exercises for Thoracic/ Shoulder mobility

Due to the current situation many of us find ourselves in, a large number of us are working from home on make-shift desks. This is leading to an increase in postural related issues such as, rounding of the shoulders, excessive kyphosis within your thoracic spine...

Sitting All Day? Relieve the Pain from Static Posture

If you haven’t discovered already, it won’t take you long to figure out that sitting all day is bad for your body. The majority of clients that pass through our clinics will commonly have a job that involves sitting at as desk for most of the day. A large amount of...

Neck Pain – Causes, Symptoms & Treatment

Neck Pain Blog   Neck pain is one of the most common musculoskeletal conditions that we see here at SB Sports Massage & Rehabilitation. It has a high prevalence and recurrence rate.  Globally the annual incidence is approximately 18% for neck pain....

Tension headaches are a pain in the neck….

Tension and Cervicogenic Headaches  Cervicogenic and ‘tension’ headaches are a common type of headache and are defined as “referred pain perceived in any region of the head caused by a primary source in the musculoskeletal tissues’’. In more simple terms, these...