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Core Engagement for Lower Back Pain

Core Engagement for Lower Back Pain

Lower back pain is an issue that many of us have, or will experience in our lifetimes in one way or another. Combatting acute lower back pain is therefore essential in order to prevent escalation into more serious, chronic problems. These early stage, simple yet...
Tennis Elbow Treatment

Tennis Elbow Treatment

In this blog, our Leeds based Sports Therapist Rachael Harris will discuss the treatment modalities that can help with the symptoms of Tennis Elbow. OVERVIEW Lateral Epicondylitis – also known as Tennis Elbow – produces pain on the outside of the elbow...

Muscle tightness vs Muscle weakness

Do you stretch daily but the feeling of muscle tightness keep coming back!!? Muscle tightness is a feeling and not a mechanical condition. Muscles that feel tight are not always shortened and stiff but can in fact be elongated, fatigued / weak! The feeling of muscle...

The Benefits of Sports Massage for Skiers

The majority of injuries in skiing are acute or traumatic injuries such as ligament sprains, bruises and fractures that are commonly caused by falls, which, due to the nature of skiing are often very hard to prevent. However, there are things that skiers of any...

Revealed: Why Injury Prevention is Better than Cure

Why wait until your body is in desperate need of attention to get treatment? Why let an injury occur when you could easily have prevented it from happening in the first place. We meet many clients who visit our clinics with niggles, pain and injuries that, had they...

Are You Getting Enough Rest?

Training to get in shape for your next holiday? Got an event coming up with which you want to challenge yourself? There is always a lot of sport on TV to get people excited and motivated to go out and get fit. However, one thing that sometimes gets neglected is rest....