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Home exercises for Thoracic/ Shoulder mobility

Due to the current situation many of us find ourselves in, a large number of us are working from home on make-shift desks. This is leading to an increase in postural related issues such as, rounding of the shoulders, excessive kyphosis within your thoracic spine...

Muscle tightness vs Muscle weakness

Do you stretch daily but the feeling of muscle tightness keep coming back!!? Muscle tightness is a feeling and not a mechanical condition. Muscles that feel tight are not always shortened and stiff but can in fact be elongated, fatigued / weak! The feeling of muscle...