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Is it time to replace your running shoes?

Have you any idea how much life is left in your latest training footwear? Regardless of whether you are walking, running or gym-ing in your trainers, you will only get a certain amount of miles from a shoe before the cushioning and support in your shoes wears out....

Para-Cyclist Steve Bate talks about his Road to Rio

She told me that I could race on a tandem bicycle for Great Britain and become a full time athlete and go to cool places. It took a couple of years to follow that up as once I had my confidence back I returned to hanging off rock faces around the world. In the back of...

How to Improve Power in your Golf Swing

Golf fitness, in particular strength and conditioning is growing at a rapid rate and this is enabling golfers both amateurs and professionals to be hitting further, scoring lower and performing better than ever before. One of the underpinning factors of golf fitness...

5 Best Injury Prevention Exercises for Runners

Stronger muscles, ligaments and tendons guard against injury and help improve gait consistency in ever runner. Try to incorporate these exercises into your training schedule and try to do them before every run to activate your running-specific muscles and stay...

Common Football injuries and how to prevent them

Common Football Injuries and their Prevention Football provides an enjoyable form of aerobic exercise developing teamwork, agility and coordination. It is currently the most popular team sport worldwide and is played and watched by billions. Regardless of age, level...