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Blog: Sports & Fitness

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23 Sep
2020

Sports & Fitness

THE BENEFITS OF STRENGTH TRAINING AND THE VITAL IMPORTANCE OF MUSCLE MASS FOR MALES OVER 50

30 Nov
2016

Sports & Fitness

Is it time to replace your running shoes?

13 Feb
2017

Sports & Fitness

Para-Cyclist Steve Bate talks about his Road to Rio

30 Nov
2016

Sports & Fitness

How to Improve the Power in your Golf Swing

31 Oct
2017

Sports & Fitness

5 Best Injury Prevention Exercises for Runners

1 Nov
2018

Sports & Fitness, Injuries

Common Football injuries and how to prevent them

22 May
2017

Sports & Fitness

Top Recovery Strategies for Golfers

12 Jul
2017

Sports & Fitness

Top 6 Recovery Techniques for Triathletes

11 Mar
2019

Stretches, Sports & Fitness

Progressive Overload – Make it instrumental not detrimental

30 Nov
2016

Sports & Fitness

London 2012 Olympian Jenn Taylor talks about the Importance of Massage