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Home exercises for Thoracic/ Shoulder mobility

Due to the current situation many of us find ourselves in, a large number of us are working from home on make-shift desks. This is leading to an increase in postural related issues such as, rounding of the shoulders, excessive kyphosis within your thoracic spine...
Core strengthening for injury prevention.

Core strengthening for injury prevention.

4 core exercises for injury prevention Considerations when strengthening your ‘core’ First of all lets try and define what the core is through its function. The function of the core is to transfer force between the lower body to the upper body, whilst...