Lower back pain is an issue that many of us have, or will experience in our lifetimes in one way...
Exercises
Tennis Elbow Treatment
In this blog, our Leeds based Sports Therapist Rachael Harris will discuss the treatment...
Home Workout Improvisations
Gyms and leisure centres have been opening then closing constantly for the past year or so. This...
Posture exercises at home
With more and more people working from home at this moment in time it is important to have a...
Home exercises for Thoracic/ Shoulder mobility
https://youtu.be/avHHbol2lHc Due to the current situation...
The Beginners Bridge – to Strengthen your Buttocks & Realign your Pelvis
How to Improve your Posture with the Wall Glide
How to Improve Power in your Golf Swing
Golf fitness, in particular strength and conditioning is growing at a rapid rate and this is...
The Clam – to Strengthen Glutes & Stabilise the Pelvis
