Lower back pain is an issue that many of us have, or will experience in our lifetimes in one way...
Back Pain
Posture exercises at home
With more and more people working from home at this moment in time it is important to have a...
Home exercises for Thoracic/ Shoulder mobility
https://youtu.be/avHHbol2lHc Due to the current situation...
Sitting All Day? Relieve the Pain from Static Posture
If you haven’t discovered already, it won’t take you long to figure out that sitting all day is...
Neck Pain – Causes, Symptoms & Treatment
Neck Pain Blog Neck pain is one of the most common musculoskeletal conditions that we see...
Tension headaches are a pain in the neck….
Tension and Cervicogenic Headaches Cervicogenic and ‘tension’ headaches are a common type of...
Treating Back Pain – A Client’s Story
In late 2012 a muscle in my back went into spasm and I had never appreciated how painful a...
Troubled with Back Pain?
Did you know that back pain is the the No1 reason for absence in manual jobs in the UK and the No2...
Keep your lower back flexible
Many of you will spend hours during the day, probably sitting at a desk, in a flexed position...
