Lower back pain is an issue that many of us have, or will experience in our lifetimes in one way...

In this blog, our Leeds based Sports Therapist Rachael Harris will discuss the treatment...

Do you stretch daily but the feeling of muscle tightness keep coming back!!? Muscle tightness is a...

The majority of injuries in skiing are acute or traumatic injuries such as ligament sprains,...

Why wait until your body is in desperate need of attention to get treatment? Why let an injury...

Training to get in shape for your next holiday? Got an event coming up with which you want to...

We know that the last thing you feel like doing after exercise is spending more of your precious...

There’s one question that our Therapists are commonly asked before and during treatments at our...

Common questions I get asked by clients are “I think I know what stretches to do but I'm not sure...

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