Love Velo specialises in providing luxury cycling escapes in Europe. They are running a charity...
Month: November 2016
Bruce Springsteen opens Leeds Arena & we had front row seats!
Bruce Springsteen provided the opening show at the First Direct Arena in Leeds. It was the hottest...
Treating Back Pain – A Client’s Story
In late 2012 a muscle in my back went into spasm and I had never appreciated how painful a...
Pregnancy Massage – relieve the pain!
Massage alleviates aches, pain and tension during the final stages of your pregnancy and helps...
What Makes Muscles Tight?
When a muscle exercises it requires a continual supply of oxygen from the blood to provide it with...
Troubled with Back Pain?
Did you know that back pain is the the No1 reason for absence in manual jobs in the UK and the No2...
6 Best Ways to Avoid Cramp
A cramped muscle can be painful and uncomfortable and will almost certainly interrupt your...
Injury Free Running
The best way to treat injuries is to avoid getting them in the first place. A few simple,...
Keep your lower back flexible
Many of you will spend hours during the day, probably sitting at a desk, in a flexed position...