This stretch can be done on a mat or with a swiss ball. It will open up your chest, pull your shoulder blades back into alignment and improve your posture.
Stretch your pectoral muscles to help you open up your chest, pull your shoulder blades back and become less round-shouldered.
Great stretch for the front of your hips which will target deep into your hip flexors, stretch them out and allow your pelvis to sit correctly.
This video will give you tips on not only how to stretch your back but also how to strengthen it too.
Great stretch to target your quadriceps and deep into your hip flexors
Easy, effective stretch for your buttocks
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