SB Sports Massage & Rehabilitation

Chest Stretch - Intermediate & Advanced

Chest Stretch - Intermediate & Advanced

This stretch can be done on a mat or with a swiss ball. It will open up your chest, pull your shoulder blades back into alignment and improve your posture.

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Chest Stretch - Beginners

Chest Stretch - Beginners

Stretch your pectoral muscles to help you open up your chest, pull your shoulder blades back and become less round-shouldered.

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Hip Flexor Lunge Stretch

Hip Flexor Lunge Stretch

Great stretch for the front of your hips which will target deep into your hip flexors, stretch them out and allow your pelvis to sit correctly.

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5 Moves to Stretch & Strengthen your Lower Back

5 Moves to Stretch & Strengthen your Lower Back

This video will give you tips on not only how to stretch your back but also how to strengthen it too.

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Hip Flexor Stretch

Hip Flexor Stretch

Great stretch to target your quadriceps and deep into your hip flexors

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Glute Stretch

Glute Stretch

Easy, effective stretch for your buttocks

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