Initial treatment and acute injury management advice are forever changing with new research. So,...
Injuries
Tennis Elbow Treatment
In this blog, our Leeds based Sports Therapist Rachael Harris will discuss the treatment...
Easy Solutions to Beat ITB Pain
Iliotibial band (ITB) syndrome is the strain and inflammation of the ITB and is one of the...
Ever Suffered with Whiplash?
One thing is certain…if Whiplash is left untreated it will come back to haunt you! Ever suffered...
Heat or Ice – Which One When?
Heat or ice is a regular debate amongst many and one of the most frequently asked questions by...
Achilles Tendon Pain?……all you need to know
Two-thirds of runners complain they suffer from Achilles tendon pain. Achilles tendon...
Gluteal Muscles EXPLAINED
Gluteal Muscles EXPLAINED What are Gluteal muscles? The gluteal muscles are a group of three...
Neck Pain – Causes, Symptoms & Treatment
Neck Pain Blog Neck pain is one of the most common musculoskeletal conditions that we see...
Common Football injuries and how to prevent them
Common Football Injuries and their Prevention Football provides an enjoyable form of aerobic...
