Strength training has benefits for everyone, but for males over 50 it can be life changing! When...
Sports & Fitness
Is it time to replace your running shoes?
Have you any idea how much life is left in your latest training footwear? Regardless of whether...
Para-Cyclist Steve Bate talks about his Road to Rio
She told me that I could race on a tandem bicycle for Great Britain and become a full time athlete...
How to Improve Power in your Golf Swing
Golf fitness, in particular strength and conditioning is growing at a rapid rate and this is...
5 Best Injury Prevention Exercises for Runners
Stronger muscles, ligaments and tendons guard against injury and help improve gait consistency in...
Common Football injuries and how to prevent them
Common Football Injuries and their Prevention Football provides an enjoyable form of aerobic...
Top Recovery Strategies for Golfers
If golf is your thing, it’s time to start focusing not only on training and performance but how to...
Top 6 Recovery Techniques for Triathletes
It’s all about swim, bike, run and for most recreational triathletes, they only just manage to fit...
Progressive Overload – Make it instrumental not detrimental
Progressive overload is the gradual increase of stress placed upon the body during exercise....
