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Core Engagement for Lower Back Pain

Core Engagement for Lower Back Pain

Lower back pain is an issue that many of us have, or will experience in our lifetimes in one way or another. Combatting acute lower back pain is therefore essential in order to prevent escalation into more serious, chronic problems. These early stage, simple yet...
Tennis Elbow Treatment

Tennis Elbow Treatment

In this blog, our Leeds based Sports Therapist Rachael Harris will discuss the treatment modalities that can help with the symptoms of Tennis Elbow. OVERVIEW Lateral Epicondylitis – also known as Tennis Elbow – produces pain on the outside of the elbow...
Upskilling Leeds – A Masters Degree in Sports & Exercise Medicine

Upskilling Leeds – A Masters Degree in Sports & Exercise Medicine

Our Leeds clinic Sports Therapist, Rachael Harris, recently completed her masters in MSc Sport & Exercise Medicine from Leeds Beckett University. Here is an insight into how Rachael’s masters degree has further up-skilled Rachael’s knowledge within the...
Women’s Running & My Experience

Women’s Running & My Experience

Our Leeds based Sports Therapist Rachael Harris wrote a blog in Januarys edition of Women’s Running magazine. The blog explains the advantages and disadvantages of stretching before and after running. Stretching. One of the most keys parts to running is applying...
Home Workout Improvisations

Home Workout Improvisations

Gyms and leisure centres have been opening then closing constantly for the past year or so. This is something that I’m certain has taken its toll on some of you reading this article. In this short article, I going to quickly address some of the home workout...