Initial treatment and acute injury management advice are forever changing with new research. So, what’s the latest? What should you...
Acute Injury Management – What should I do?
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Blog
Core Engagement for Lower Back Pain
Lower back pain is an issue that many of us have, or will experience in our lifetimes in one way or another. Combatting acute lower...
Tennis Elbow Treatment
In this blog, our Leeds based Sports Therapist Rachael Harris will discuss the treatment modalities that can help with the symptoms...
Upskilling Leeds – A Masters Degree in Sports & Exercise Medicine
Our Leeds clinic Sports Therapist, Rachael Harris, recently completed her masters in MSc Sport & Exercise Medicine from Leeds...
Women’s Running & My Experience
Our Leeds based Sports Therapist Rachael Harris wrote a blog in Januarys edition of Women's Running magazine. The blog explains the...
Home Workout Improvisations
Gyms and leisure centres have been opening then closing constantly for the past year or so. This is something that I'm certain has...
5 ways to easily improve your sleep
Sleep. Everyone knows the importance of it. Or at least we think we do. If we all knew how vital it is to our health, then why are we...
We raised £275 for Movember 2020!
https://youtu.be/zNOPuxUyhXQ Movember 2020 I would like to start by saying a massive thank you to everyone that contributed their...
Posture exercises at home
With more and more people working from home at this moment in time it is important to have a routine to work on your posture which...
THE BENEFITS OF STRENGTH TRAINING AND THE VITAL IMPORTANCE OF MUSCLE MASS FOR MALES OVER 50
Strength training has benefits for everyone, but for males over 50 it can be life changing! When males reach 50 years of age, we...
A little bit me…Rachael
Rachael's story I thought I would write a small blog to give you a bit of a back story about how I got to where I am today. I...
Roundhay Tennis Club Partnership!
Roundhay Tennis Club Partnership We are excited to announce that we are now in partnership with Roundhay Tennis Club, the...
