Sports & Fitness

Whilst training to become a Sports Massage Therapist, it used to astound me how many active people...

I have an amazing job and I consider myself very lucky to have such a job. With a comfortable mix...

When a muscle exercises it requires a continual supply of oxygen from the blood to provide it with...

Sports Massage has been proven to flush the muscles and ease the soreness in the body after...

We have been providing massage treatment to runners now for many years and our business owner...

Golf is a combination of low to moderate aerobic exercise, decision making, strength, power,...

Next time you complete a work-out, whether it be a weights session in the gym, a vigorous spin...

Sport and exercise are becoming increasingly demanding, especially for those with an obsession to...

Since playing golf from the age of nine I have gradually come to the realisation that there is a...