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6 Best Ways to Avoid Cramp

6 Best Ways to Avoid Cramp

A cramped muscle can be painful and uncomfortable and will almost certainly interrupt your training routine. Cramp is the sudden involuntary contraction of a muscle, can be very painful and can sometimes immobilise the effected person. This is an extremely common...
Injury Free Running

Injury Free Running

The best way to treat injuries is to avoid getting them in the first place. A few simple, preventative measures will ensure you are able to run consistently without getting injured. A good warm-up improves your performance and reduces the risk of injury. When...
How to fix Shin Splints

How to fix Shin Splints

Shin Splints is an umbrella term for what is more technically known as Medial Tibial Stress Syndrome (MTSS). This condition generally presents itself as a dull ache around the tibia bone at the front of the lower leg. It predominantly affects those participating in...
What Causes Common Ankle Injuries

What Causes Common Ankle Injuries

Ankle injuries are prevalent in all sports, with ankle ligament sprains and in particular lateral ligament sprains (ligaments on the outside of the foot) being the most common. These particular sprains account for around 80% of all ankle injuries. Other injuries...
Top 5 Ways to Prevent Injury

Top 5 Ways to Prevent Injury

Believe it or not, many injuries can be avoided if you stick to some basic principles. We can’t guarantee that if you follow these principles you won’t get injured but what we can advise is if you incorporate these guidelines into your training you will be more likely...
Top 4 Complaints We Treat

Top 4 Complaints We Treat

At SB Sports Massage & Rehabilitation we treat a variety of different clients with varying conditions, complaints and problems associated with pain, dysfunction and immobility. Here are the top 4 complaints that we treat on a daily basis: 1. Back Pain Did you know...