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Neck Pain – Causes, Symptoms & Treatment

Neck Pain Blog   Neck pain is one of the most common musculoskeletal conditions that we see here at SB Sports Massage & Rehabilitation. It has a high prevalence and recurrence rate.  Globally the annual incidence is approximately 18% for neck pain....

Common Football injuries and how to prevent them

Common Football Injuries and their Prevention Football provides an enjoyable form of aerobic exercise developing teamwork, agility and coordination. It is currently the most popular team sport worldwide and is played and watched by billions. Regardless of age, level...

Carpal Tunnel….. Symptoms, Causes & Treatment.

Carpal Tunnel For those that work at a desk on a daily basis, or you are involved in SPORT? And get occasional tingling sensations into the fingers or even numbness or pain, maybe look into how your hands and elbows are positioned throughout the day and try to change...

Arthritis – Beat the chill this winter

What is Osteoarthritis ? Osteoarthritis can be a crippling condition and is most commonly seen in the hip and knee joints. This is due to the joints being weight bearing joints, so a lot of strain and force is placed upon them on a daily basis. The coating of the bone...

Our Top Injury Prevention Tips for Runners

To reduce the risk of injury, runners should predominantly focus upon three key areas during their training: 1. Increase their running distance gradually  2. Wear appropriate footwear of which maintains optimal foot position 3. Follow a comprehensive...

Plantar Fasciitis – Don’t neglect your feet

The average person takes about 4000-6000 steps per day (NHS UK). Add to this any running you may do, as well as standing for long periods of time and it’s not surprising that a lot of people have painful feet. Most people’s feet simply ache after a long day but there...