Carpal Tunnel For those that work at a desk on a daily basis, or you are involved in SPORT? And...
Injuries
Arthritis – Beat the chill this winter
What is Osteoarthritis ? Osteoarthritis can be a crippling condition and is most commonly seen in...
Our Top Injury Prevention Tips for Runners
To reduce the risk of injury, runners should predominantly focus upon three key areas during their...
Plantar Fasciitis – Don’t neglect your feet
The average person takes about 4000-6000 steps per day (NHS UK). Add to this any running you may...
6 Best Ways to Avoid Cramp
A cramped muscle can be painful and uncomfortable and will almost certainly interrupt your...
Injury Free Running
The best way to treat injuries is to avoid getting them in the first place. A few simple,...
How to fix Shin Splints
Shin Splints is an umbrella term for what is more technically known as Medial Tibial Stress...
What Causes Common Ankle Injuries
Ankle injuries are prevalent in all sports, with ankle ligament sprains and in particular lateral...
Top 5 Ways to Prevent Injury
Believe it or not, many injuries can be avoided if you stick to some basic principles. We can’t...
