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SPORTS MASSAGE BOLTON

Dodd Lane Chorley Rd, Business Park Unit R, Bolton BL5 3NA, United Kingdom

Bolton Sports Massage Clinic

SB Sports Massage Bolton opened in June 2016 and offers Injury Management, Injury Prevention, Sports Massage, Postural Analysis and Exercise Rehabilitation.

We are situated in the FITBOX gym which is located on the Dodd Lane Business Park, off Chorley Road. There is plenty off road parking and also disabled access into the clinic.

We look forward to welcoming you and sharing our knowledge, experience and expertise with you.

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Sports Massage FAQs

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What is sports massage?

Sports massage is a type of massage that aims at manipulating the soft tissues (muscles) to improve circulation, reduce perceived muscle tightness, enhance recovery, and decrease pain. Although mostly used in the sporting context for pre and post event massage, warming up the muscles and recovering respectively, sports massage can and is used on people with non-sporting injuries/ ailments. We go into the reasons that everybody can benefit from sports massage in our past blog https://sb-massage.co.uk/blog/top-10-reasons-why-massage-is-for-every-body/.

Sports massage can be a great tool to help you recover after training sessions or sporting events due to the massage working with your lymphatic system to remove the waste products that build up in your muscles as a biproduct of exercise. Furthermore, sports massage can help to reduce your pain by reducing muscle spasms, tension and stiffness which could be associated to your ailment. Therefore, when visiting SB Sports Massage & Rehabilitation we always make sure that the treatment you receive is tailored to your individual needs, so that you get the most benefit out of your visit with us.

Can I exercise after a sports massage?

There can be two types of sports massage- pre and post exercise sports massage. Pre exercise sports massage is a lighter form of massage that focuses on improving circulation in order to prepare muscles for exercise. Post exercise sports massage or massage that is aiming to relieve tension/ pain is a deeper form of massage and can reduce performance in the 24 hours after the massage. However, you can still exercise after having this type of sports massage, but we advise you do a thorough warm up.

Can you have a sports massage when pregnant?

You can have a sports massage when pregnant but common guidance is to wait until you have passed your first trimester.

Does a massage hurt?

A deep sports massage can cause slight discomfort and this should be communicated to you by your therapist. At SB Sports Massage and Rehabilitation, we make sure that we work with the patient so that their treatment remains at a comfortable threshold.

Does sports massage improve performance?

The scientific research varies around this question due to sports massage being used alongside various other modalities of recovery. However, from the feedback given by our patients, they have seen a marked improvement in their performance since using our services.

How does sports massage compliment other therapies and treatments?

At SB Sports Massage and Rehabilitation, we find that sports massage compliments our other treatments such as exercise rehabilitation and mobility exercises by helping to reduce the patient’s pain and prepare their body for adaptation, such as strength improvements.

How does sports massage reduce pain and stress?

Sport massage helps to reduce pain by improving circulation and reduces tension throughout the soft tissues. Stress is also reduced by the release of chemicals, such as endorphins, serotonin and dopamine.

How long is a sports massage?

Our sports massage treatments are 30-50 minutes long, which varies depending on the size of the treatment area.

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How much is a sports massage?

Our prices start from £28, which is competitive with other local clinics.

How often should I get a sports massage?

This can vary from patient to patient, however we advise that if you are having treatment for a specific pain, you initially may need to come and see us 1-2 times a week. For more maintenance treatments, this can be once every 4-6 weeks depending on activity level.

How to prepare for a sports massage?

To best prepare for a sports massage, ensure you have stayed hydrated for the 24 hours leading up to your treatment. Ensure you wear appropriate clothing so that the area being treated is easy to access. Finally, bring any relevant medical history information/ documents which could affect your treatment.

Is sports massage good for lower back pain?

A large proportion of patients that we see within our clinics suffer from lower back pain. We have found that combined with exercise rehabilitation and other self-management techniques, sports massage can work exceptionally well at reducing lower back pain and improving function.

What does a sports massage do?

Sports massage helps to improve circulation, reduce muscle tension and increase mobility.

What to wear to a sports massage?

We advise that you wear loose fitting clothing, such as shorts and t-shirts, to enable your therapist to easily access the treatment area.

What is the difference between deep tissue and sports massage?

Deep tissue massage and sports massage are very similar. However, sports massage has been more commonly used in sports settings and is more commonly carried out by qualified sports rehabilitators or physiotherapists.

Where to get a sports massage near me?

Sports massage is offered at both our Bolton and Chorley clinics. However, if you are not local to these areas, please contact us and we can point you in the right direction.
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