Our Partners
Winback
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Physique
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warrior works yoga
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Roundhay Tennis Club
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FITBOX
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Howfen runners
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RGA JIU jitsu BOLTON
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What our patients think...
Keep up to date with the latest news, updates and information from our clinics, from useful injury prevention tips to offers on treatment packages!.
Acute Injury Management – What should I do?
Initial treatment and acute injury management advice are forever changing with new research. So, what’s the latest? What should you be doing in the initial stages of a soft tissue injury?You will probably have heard of the acronym ICE (Ice Compression Elevation). This...
Core Engagement for Lower Back Pain
Lower back pain is an issue that many of us have, or will experience in our lifetimes in one way or another. Combatting acute lower back pain is therefore essential in order to prevent escalation into more serious, chronic problems. These early stage, simple yet...
Tennis Elbow Treatment
In this blog, our Leeds based Sports Therapist Rachael Harris will discuss the treatment modalities that can help with the symptoms of Tennis Elbow. OVERVIEW Lateral Epicondylitis - also known as Tennis Elbow - produces pain on the outside of the elbow joint. This is...