We have been providing massage treatment to runners now for many years and our business owner Sally has been a keen runner herself for over 30 years. Over many years we have witnessed the evolution of running trends and fads and listened frequently to runner’s views on run-related topics and we think it’s fair to say that most runners are happy to simply run.
Shin Splints is an umbrella term for what is more technically known as Medial Tibial Stress Syndrome (MTSS). This condition generally presents itself as a dull ache around the tibia bone at the front of the lower leg. It predominantly affects those participating in high impact physical activity such as running, where repeated weight-bearing movements can result in trauma to the soft tissues around the tibia.
The Enterprise Vision Awards recognise women in business from across the North West and this year, SB Sports Massage business owner Sally Barker has been short-listed to one of five candidates in the Health & Fitness category.
Sally talks to Stuart Heaton at Chorley FM’s Business Lunch about massage, Marathon running, playing the piano and her Road to Rio.
Golf is a combination of low to moderate aerobic exercise, decision making, strength, power, co-ordination and the golf swing itself. Being good at all of these aspects will lead to you being a competent golfer. To be an excellent golfer these skills need to be trained and improved to enable you to reach the best of your abilities.
We had an excellent time exhibiting at this year’s Chorley Grand Prix as we promoted our services from the Cycling Village near Astley Park. Masses of spectators turned out, despite the winters weather, to support Britain’s professional cyclists riding the 116 mile course around the borough of Chorley.
Plantar Fasciitis can be painful and uncomfortable. A decent massage, as well as using a ball for self-massage will help to release the tension in the Plantar Fascia, ease your discomfort and ensure you move more easily.
Next time you complete a work-out, whether it be a weights session in the gym, a vigorous spin class or finishing a Marathon, you need to consider this. Massage is proven to be a very effective way of speeding up the recovery process, healing sore muscles and preventing injury.
It gives me great pleasure to announce that SB Sports Massage & Rehabilitation will be offering support to the North West’s Identity Racing Team. A young team, with 6 riders in total will receive massage support, stretching advice and recovery tips from our Therapists Sally & Danny at our Chorley & Bolton clinics.
Sport and exercise are becoming increasingly demanding, especially for those with an obsession to get fit, those with a competitive edge or those striving to lose weight. Anyone who is involved in regular exercise or physical activity will be exposed to a risk of injury, no matter how amateur they feel they are.
Our expert tips on how to use a foam roller to release the tension in your legs and glutes
Our tips on how to use a foam roller on your back & neck
