As of Monday 13th July we are now open for face-to-face appointments, under new COVID protocols which are outlined below. Following...
We are back OPEN!
read more
Blog
Home exercises for Thoracic/ Shoulder mobility
https://youtu.be/avHHbol2lHc Due to the current situation many of us find ourselves in, a...
Leg/ hip exercises for injury prevention
https://www.youtube.com/watch?v=6S6LyGc_mmM During this unusual time, it can be difficult to keep active and motivated, whether you...
Core strengthening for injury prevention.
https://www.youtube.com/watch?v=BElAqwwgQDc 4 core exercises for injury prevention Considerations when strengthening your 'core'...
Parking for our Bolton Clinic
To make your visit to our Bolton clinic as easy as possible we thought we would upload a short informative blog, to highlight all the...
Muscle tightness vs Muscle weakness
Do you stretch daily but the feeling of muscle tightness keep coming back!!? Muscle tightness is a feeling and not a mechanical...
Glute Stretch
Easy, effective stretch for your buttocks
Supporting Bolton Triathlon Club
We are delighted to announce that we will be working closely with Bolton Triathlon Club, supporting their members with Sports Massage, Injury Management, Injury Prevention and Exercise Rehabilitation. Our owner Sally has raced a few triathlons in her time and completed a Half Ironman in 2011 finishing 3rd behind a GB athlete and a pro. Not bad eh?
The Beginners Bridge – to Strengthen your Buttocks & Realign your Pelvis
The Bridge is a classic Pilates and yoga move that will strengthen your buttocks and help to realign your pelvis, ultimately improving your posture.
Easy Solutions to Beat ITB Pain
Iliotibial band (ITB) syndrome is the strain and inflammation of the ITB and is one of the largest causes of pain on the outside of your knee, especially in runners, with around 12% of runners suffering from this issue.
Is it time to replace your running shoes?
Have you any idea how much life is left in your latest training footwear? Regardless of whether you are walking, running or gym-ing in your trainers, you will only get a certain amount of miles from a shoe before the cushioning and support in your shoes wears out.
Claim It Back with Healthshield & Medicash
We have great news…if you have a Healthcare Plan with either Healthshield or Medicash then you are able to claim back the cost of your treatments from us.
