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Core strengthening for injury prevention.

Core strengthening for injury prevention.

4 core exercises for injury prevention Considerations when strengthening your ‘core’ First of all lets try and define what the core is through its function. The function of the core is to transfer force between the lower body to the upper body, whilst...

Muscle tightness vs Muscle weakness

Do you stretch daily but the feeling of muscle tightness keep coming back!!? Muscle tightness is a feeling and not a mechanical condition. Muscles that feel tight are not always shortened and stiff but can in fact be elongated, fatigued / weak! The feeling of muscle...