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Core Engagement for Lower Back Pain

Core Engagement for Lower Back Pain

Lower back pain is an issue that many of us have, or will experience in our lifetimes in one way or another. Combatting acute lower back pain is therefore essential in order to prevent escalation into more serious, chronic problems. These early stage, simple yet...
Core strengthening for injury prevention.

Core strengthening for injury prevention.

4 core exercises for injury prevention Considerations when strengthening your ‘core’ First of all lets try and define what the core is through its function. The function of the core is to transfer force between the lower body to the upper body, whilst...