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Upskilling Leeds – A Masters Degree in Sports & Exercise Medicine

Our Leeds clinic Sports Therapist, Rachael Harris, recently completed her masters in MSc Sport & Exercise Medicine from Leeds Beckett University. Here is an insight into how Rachael’s masters degree has further up-skilled Rachael’s knowledge within the...
Women’s Running & My Experience

Women’s Running & My Experience

Our Leeds based Sports Therapist Rachael Harris wrote a blog in Januarys edition of Women’s Running magazine. The blog explains the advantages and disadvantages of stretching before and after running. Stretching. One of the most keys parts to running is applying...

Leg/ hip exercises for injury prevention

During this unusual time, it can be difficult to keep active and motivated, whether you are a fitness fanatic that would usually attend the gym every day or a recreational runner that would go for a run once in a while, it is more important than ever to keep moving...