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Found 109 Results
A little bit me…Rachael
Clinic News
I thought I would write a small blog to give you a bit of a back story about how I got to where I am...
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Roundhay Tennis Club Partnership!
Clinic News
We are excited to announce that we are now in partnership with Roundhay Tennis Club, the leadin...
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We are back OPEN!
Clinic News
As of Monday 13th July we are now open for face-to-face appointments, under new COVID protocols whic...
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Home exercises for Thoracic/ Shoulder mobility
Back Pain
Exercises
Stretches
Videos
Due to the current situation many of us find ourselves in, a large number of us are working from hom...
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Leg/ hip exercises for injury prevention
Uncategorized
During this unusual time, it can be difficult to keep active and motivated, whether you are a fitnes...
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Core strengthening for injury prevention.
Videos
Considerations when strengthening your ‘core’ First of all lets try and define what the ...
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Parking for our Bolton Clinic
Clinic News
To make your visit to our Bolton clinic as easy as possible we thought we would upload a short infor...
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Muscle tightness vs Muscle weakness
Massage Rehab
Stretches
Do you stretch daily but the feeling of muscle tightness keep coming back!!? Muscle tightness is a f...
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Glute Stretch
Stretches
Videos
Easy, effective stretch for your buttocks...
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