Blog

I thought I would write a small blog to give you a bit of a back story about how I got to where I am...

We are excited to announce that we are now in partnership with Roundhay Tennis Club, the leadin...

As of Monday 13th July we are now open for face-to-face appointments, under new COVID protocols whic...

Due to the current situation many of us find ourselves in, a large number of us are working from hom...

During this unusual time, it can be difficult to keep active and motivated, whether you are a fitnes...

Considerations when strengthening your ‘core’ First of all lets try and define what the ...

To make your visit to our Bolton clinic as easy as possible we thought we would upload a short infor...

Do you stretch daily but the feeling of muscle tightness keep coming back!!? Muscle tightness is a f...

Easy, effective stretch for your buttocks...