PRE/ POST SURGERY
WINBACK TECAR THERAPY
Back Pain (12)
Clinic News (32)
Massage Rehab (12)
Medical Conditions (9)
Sports & Fitness (18)
Found 109 Results
A little bit me…Rachael
I thought I would write a small blog to give you a bit of a back story about how I got to where I am...
Roundhay Tennis Club Partnership!
We are excited to announce that we are now in partnership with Roundhay Tennis Club, the leadin...
We are back OPEN!
As of Monday 13th July we are now open for face-to-face appointments, under new COVID protocols whic...
Home exercises for Thoracic/ Shoulder mobility
Due to the current situation many of us find ourselves in, a large number of us are working from hom...
Leg/ hip exercises for injury prevention
During this unusual time, it can be difficult to keep active and motivated, whether you are a fitnes...
Core strengthening for injury prevention.
Considerations when strengthening your ‘core’ First of all lets try and define what the ...
Parking for our Bolton Clinic
To make your visit to our Bolton clinic as easy as possible we thought we would upload a short infor...
Muscle tightness vs Muscle weakness
Do you stretch daily but the feeling of muscle tightness keep coming back!!? Muscle tightness is a f...
Easy, effective stretch for your buttocks...