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A little bit me…Rachael

I thought I would write a small blog to give you a bit of a back story about how I got to where I am...
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Roundhay Tennis Club Partnership!

We are excited to announce that we are now in partnership with Roundhay Tennis Club, the leadin...
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We are back OPEN!

As of Monday 13th July we are now open for face-to-face appointments, under new COVID protocols whic...
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Home exercises for Thoracic/ Shoulder mobility

Due to the current situation many of us find ourselves in, a large number of us are working from hom...
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Leg/ hip exercises for injury prevention

During this unusual time, it can be difficult to keep active and motivated, whether you are a fitnes...
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Core strengthening for injury prevention.

Considerations when strengthening your ‘core’ First of all lets try and define what the ...
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Parking for our Bolton Clinic

To make your visit to our Bolton clinic as easy as possible we thought we would upload a short infor...
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Muscle tightness vs Muscle weakness

Do you stretch daily but the feeling of muscle tightness keep coming back!!? Muscle tightness is a f...
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Glute Stretch

Easy, effective stretch for your buttocks...
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