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A little bit me…Rachael

A little bit me…Rachael

Rachael’s story I thought I would write a small blog to give you a bit of a back story about how I got to where I am today. I graduated with an undergraduate degree in Sport and Exercise Therapy from Leeds Beckett University in 2019. Upon completion I decided I...
Roundhay Tennis Club Partnership!

Roundhay Tennis Club Partnership!

Roundhay Tennis Club Partnership We are excited to announce that we are now in partnership with Roundhay Tennis Club, the leading tennis club in north Leeds. This new partnership will mean that all members of Roundhay Tennis Club will get 20% discount off all...

Home exercises for Thoracic/ Shoulder mobility

Due to the current situation many of us find ourselves in, a large number of us are working from home on make-shift desks. This is leading to an increase in postural related issues such as, rounding of the shoulders, excessive kyphosis within your thoracic spine...