BOOK NOW

5 Best Injury Prevention Exercises for Runners

Stronger muscles, ligaments and tendons guard against injury and help improve gait consistency in ever runner. Try to incorporate these exercises into your training schedule and try to do them before every run to activate your running-specific muscles and stay...

Our Top Injury Prevention Tips for Runners

To reduce the risk of injury, runners should predominantly focus upon three key areas during their training: 1. Increase their running distance gradually  2. Wear appropriate footwear of which maintains optimal foot position 3. Follow a comprehensive...

Don’t Be Afraid of the FOAM ROLLER

All our clients dread the Foam Roller!! We do too sometimes but trust us when we say that the more you use it, the more your muscles will get used to it and adapt to the sensation. Foam rollers are an effective method of reducing tension and increasing muscle length....