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Supporting Bolton Triathlon Club

We are delighted to announce that we will be working closely with Bolton Triathlon Club, supporting their members with Sports Massage, Injury Management, Injury Prevention and Exercise Rehabilitation. Our owner Sally has raced a few triathlons in her time and...

Easy Solutions to Beat ITB Pain

Iliotibial band (ITB) syndrome is the strain and inflammation of the ITB and is one of the largest causes of pain on the outside of your knee, especially in runners, with around 12% of runners suffering from this issue. The ITB is a large band of connective...

Is it time to replace your running shoes?

Have you any idea how much life is left in your latest training footwear? Regardless of whether you are walking, running or gym-ing in your trainers, you will only get a certain amount of miles from a shoe before the cushioning and support in your shoes wears out....