SB Sports Massage & Rehabilitation

Does Sports Massage Hurt

Does Sports Massage Hurt

There’s one question that our Therapists are commonly asked before and during treatments at our clinics…how much is this going to hurt? The answer to this question can vary depending on the clients’ needs, as well as the kind of treatment they require. Not all deep tissue massages have to be deep and firm. We can still achieve the desired result with less pressure rather than more, depending on your tolerance level to pressure and depth.

Read More

The Benefits of Sports Massage for Skiers

The Benefits of Sports Massage for Skiers

Skiing is a sport that is growing in popularity year upon year so we thought this would be a fitting time to address the benefits of using Sports Massage as a way to prevent injury and improve your skiing performance. For many of us, skiing is purely recreational. Whether you are up with the first ski lift and don’t return until dusk or you prefer to be a bit more sedate on the slopes (making time for lunch, coffee and apres-ski beers), your body can still feel as if it has taken a beating.

Read More

5 Great Reasons to Stretch Out

5 Great Reasons to Stretch Out

We know that the last thing you feel like doing after exercise is spending more of your precious leisure time stretching. Free time for many is sparse these days and it is hard enough to find time to exercise and easy to find excuses not to stretch. However, it is worth noting that just 2-3 minutes of key stretches after exercise will be massively beneficial.

Read More

Are You Getting Enough Rest?

Are You Getting Enough Rest?

Training to get in shape for your next holiday? Got an event coming up with which you want to challenge yourself? There is always a lot of sport on TV to get people excited and motivated to go out and get fit. However, one thing that sometimes gets neglected is rest. Rest is something that everyone knows about but not everyone puts it into practice at the appropriate times. Without the correct amount of rest, over-training can occur and this can effect both performance and health.

Read More

Revealed: Why Injury Prevention is Better than Cure

Revealed: Why Injury Prevention is Better than Cure

Why wait until your body is in desperate need of attention to get treatment? Why let an injury occur when you could easily have prevented it from happening in the first place. We meet many clients who visit our clinics with niggles, pain and injuries that, had they been addressed sooner, could have been prevented. Are you one of them??

Read More

Top 10 Reasons Why Massage is for Every Body

Top 10 Reasons Why Massage is for Every Body

We use a strap-line at our clinics which is “For every body, not just an active body” and we truly believe this is true. You don’t have to be a sports person to be eligible for a Sports Massage, in fact, you don’t even need to participate in sport! Here are some of the reasons why every body should be having massage regularly.

Read More

The Benefits of Regular Massage

The Benefits of Regular Massage

Why wait until your muscles are in desperate need of attention to get treatment? People spend a long time talking or thinking about niggling pain and muscle aches but how much time do people actually spend focussing on preventing those niggles becoming injuries in the first place? Injuries that could ultimately cause them pain and slow them down.

Read More