SB Sports Massage & Rehabilitation

Heat or Ice - Which One When?

Heat or Ice - Which One When?

Heat or ice is a regular debate amongst many and one of the most frequently asked questions by clients that walk into our clinics. It is a question that needs to be answered in order for our clients to make a speedy recovery or prevent ongoing injuries. There are few rules that need to be followed to understand the “Heat or ICE” debate…

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Easy Solutions to Beat ITB Pain

Easy Solutions to Beat ITB Pain

Iliotibial band (ITB) syndrome is the strain and inflammation of the ITB and is one of the largest causes of pain on the outside of your knee, especially in runners, with around 12% of runners suffering from this issue.

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Ever Suffered with Whiplash?

Ever Suffered with Whiplash?

One thing is certain…if Whiplash is left untreated it will come back to haunt you! Ever suffered with Whiplash? Maybe as a result of a car accident or a blow to the head during sport or even a fall where your head jolts suddenly? Whiplash is an injury to the ligaments and tendons in the neck when it is moved forwards, backwards or sideways, or a combination of all, at quick speed.

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Plantar Fasciitis - Don't neglect your feet

Plantar Fasciitis - Don't neglect your feet

The average person takes about 4000-6000 steps per day (NHS UK). Add to this any running you may do, as well as standing for long periods of time and it’s not surprising that a lot of people have painful feet. Most people’s feet simply ache after a long day but there is a condition that is more chronic than this - Plantar Fasciitis.

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What Causes Common Ankle Injuries

What Causes Common Ankle Injuries

Ankle injuries are prevalent in all sports, with ankle ligament sprains and in particular lateral ligament sprains (ligaments on the outside of the foot) being the most common. These particular sprains account for around 80% of all ankle injuries.Other injuries include fractures and sprains of various tendons around the ankle. Various factors have an effect on how likely a person is to injure their ankle, such as strength, proprioception (balance), environment, equipment, ankle alignment.

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Top 5 Ways to Prevent Injury

Top 5 Ways to Prevent Injury

Believe it or not, many injuries can be avoided if you stick to some basic principles. We can’t guarantee that if you follow these principles you won’t get injured but what we can advise is if you incorporate these guidelines into your training you will be more likely to stay injury-free.

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Top 4 Complaints We Treat

Top 4 Complaints We Treat

At SB Sports Massage & Rehabilitation we treat a variety of different clients with varying conditions, complaints and problems associated with pain, dysfunction and immobility. Here are the top 4 complaints that we treat on a daily basis.

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How to fix Shin Splints

How to fix Shin Splints

Shin Splints is an umbrella term for what is more technically known as Medial Tibial Stress Syndrome (MTSS). This condition generally presents itself as a dull ache around the tibia bone at the front of the lower leg. It predominantly affects those participating in high impact physical activity such as running, where repeated weight-bearing movements can result in trauma to the soft tissues around the tibia.

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Injury Free Running

Injury Free Running

The best way to treat injuries is to avoid getting them in the first place. A few simple, preventative measures will ensure you are able to run consistently without getting injured.

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6 Best Ways to Avoid Cramp

6 Best Ways to Avoid Cramp

A cramped muscle can be painful and uncomfortable and will almost certainly interrupt your training routine. Cramp is the sudden involuntary contraction of a muscle, can be very painful and can sometimes immobilise the effected person. This is an extremely common problem for athletes and those engaging in sports activities and can occur in any muscles.

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