SB Sports Massage & Rehabilitation

The Clam - to Strengthen Glutes & Stabilise the Pelvis

The Clam - to Strengthen Glutes & Stabilise the Pelvis

The Clam is designed to strengthen your Glute Medius, the muscle on the side of your buttocks. Strengthening these muscles will ensure you have strong buttocks and a stable pelvis.

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The Intermediate Bridge - to Strengthen Buttocks & Realign Pelvis

The Intermediate Bridge - to Strengthen Buttocks & Realign Pelvis

This is an intermediate to advanced version of the classic Bridge exercises to make your glutes strong, realign your pelvis and reduce lower back pain.

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The Beginners Bridge - to Strengthen your Buttocks & Realign your Pelvis

The Beginners Bridge - to Strengthen your Buttocks & Realign your Pelvis

The Bridge is a classic Pilates and yoga move that will strengthen your buttocks and help to realign your pelvis, ultimately improving your posture.

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How to Improve your Posture with the Wall Glide

How to Improve your Posture with the Wall Glide

Realign your spine, improve your posture and reduce your hunching shoulders

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How to Use a Foam Roller on your Legs & Glutes

How to Use a Foam Roller on your Legs & Glutes

Our expert tips on how to use a foam roller to release the tension in your legs and glutes

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How to Use a Foam Roller for your Back & Neck

How to Use a Foam Roller for your Back & Neck

Our tips on how to use a foam roller on your back & neck

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Plantar Fascia - Tips on Self Massage for Foot Pain

Plantar Fascia - Tips on Self Massage for Foot Pain

Plantar Fasciitis can be painful and uncomfortable. A decent massage, as well as using a ball for self-massage will help to release the tension in the Plantar Fascia, ease your discomfort and ensure you move more easily.

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