The Clam is designed to strengthen your Glute Medius, the muscle on the side of your buttocks. Strengthening these muscles will ensure you have strong buttocks and a stable pelvis.
This is an intermediate to advanced version of the classic Bridge exercises to make your glutes strong, realign your pelvis and reduce lower back pain.
The Bridge is a classic Pilates and yoga move that will strengthen your buttocks and help to realign your pelvis, ultimately improving your posture.
Plantar Fasciitis can be painful and uncomfortable. A decent massage, as well as using a ball for self-massage will help to release the tension in the Plantar Fascia, ease your discomfort and ensure you move more easily.